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- Jalopy game how long to walk 70 km how to#
- Jalopy game how long to walk 70 km full#
- Jalopy game how long to walk 70 km professional#
– Dress Rehearsals! Do some practice walks in full gear with your bag packed and on your back. This will ensure you have a better time and are safe in your training and during the challenge. Once you’ve established this, you’ll be able to gauge how much training you will need to do and to what level you’d like to be at before the event. Know the point at which your body gives up and learn to recognize the early signs of fatigue and overworking. These simple steps can be fit around your busy schedule and will make your walk more enjoyable and less traumatic. Go to the gym for an extra hour each week, go for a jog round the block on a nice evening, get a personal trainer and explain your situation and goals. But if you are not a very active person (or have medical concerns) at least try to increase your level fitness over that time. – Train, Train, TRAIN! If you work a full-time job like me, with unforgiving and inflexible hours, then getting in the amount of training they suggest is totally unrealistic.
Jalopy game how long to walk 70 km how to#
You get an overall guide about how the event works, an equipment and clothing checklist, how to get to and from the start and finish lines, a route overview, a training guide, and spectator information if you want friends to cheer you on along the way. These people know what they are talking about! If you are a first timer like I was then these checklists will tell you the logistics and ‘no-brainers’ for this type of event. Over the months leading up to the big weekend you will be able to download little packages with information and advice to prepare you.
Jalopy game how long to walk 70 km professional#
Any advice I dispense in the following pages is not (all) from a medical professional – I obviously had some issues that required medical attention and was handed some useful facts and tidbits which I kindly condensed for you good folk! These pieces of advice are just things I put together based on my experience, and you may or may not find it useful. ***Disclaimer: I am not a professional! However, I am a ‘real-life, first-time, Action Challenge L2B Survivor’. This has led me to compile a little list of how I managed to survive this amazing ordeal with very little incident, and a few things I learned about why preparing is SERIOUSLY important.
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We needed to extend our rest stops for first aid and even stop often on the trail, and as I am a very competitive (yet compassionate) person I was glad to stop and help each other, but hated the time we wasted and the pain we were going through. The other remaining team member and I carried on despite some MASSIVE medical issues. However, I was in a team with others who had not done the work, and who were too unprepared majority of them dropped out at the first signs of trouble. I was lucky enough to complete 2012’s Challenge with very little problems after a very sporadic and lax training regime. Tips for first-time walkers planning to participate in the L2B challenge from a 2012 Challenger. Things they didn’t tell you, but you wish they had: